Sports Psychology and Peak Performance

Sports psychology is intended to help you achieve peak performance in your athletic endeavor. The deep focused state evoked by Vantage Quest is a useful complement as you visualize the steps to successfully complete your routine.

To use Vantage Quest in this way:

1. Listen to Track #1 as instructed. Make the "symbol" referred to in the guided imagery at the start of the track represent your peak performance.  Then, let that symbol drift away on the ocean of tones and let yourself completely relax.
   
   
2. When you feel relaxed begin mentally rehearsing each step your will perform to complete your goal.  See yourself execute each action with smooth, effortless precision in your minds eye.  Repeat this rehearsal process as needed to the end of the track.
   
   
3. At the end of the recorded track, recall the symbol you formed earlier and, in your imagination, put it on as if your were putting on your cloths and come back into your normal awareness.


4. When you go into competition simply remember the tones in your mind as you briefly run through the rehearsal again in your mind.

Fitness and Strength Training

Use Track #2 and simply relax into the tones as you begin your workout.

1. Turn your attention to the muscle group or body system your are exercising.


2. In your imagination, see the bloodstream washing through the area  filled with revitalizing nutrients and oxygen.


3. See the nerves stimulating the area like electrical wires surging with abundant energy.

The Track is 27 min. long which will give you a thorough workout.

Whether you're trying to stay motivated in your personal fitness routine, or Going for Gold in high level competition, Vantage Quest will help you coordinate your mind, body, and spirit to improve your performance.

 

This page last recreated
March 20, 2010