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| | Sports
Psychology and Peak Performance
Sports
psychology is intended to help you achieve
peak performance in your athletic endeavor. The deep focused state evoked by
Vantage Quest is a useful complement as you visualize the steps to successfully
complete your routine. To
use Vantage Quest in this way:
 | Listen
to Track #1 as instructed. Make the "symbol" referred to in the
guided imagery at the start of the track represent your peak
performance. Then, let that symbol drift away on the ocean of tones
and let yourself completely relax.
|
| When
you feel relaxed begin mentally rehearsing each step your will perform to
complete your goal. See yourself execute each action with smooth,
effortless precision in your minds eye. Repeat this rehearsal
process as needed to the end of the track.
|
| At
the end of the track, recall the symbol you formed earlier and, in your
imagination, put it on as if your were putting on your cloths and come
back into your normal awareness.
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| When
you go into competition simply remember the tones in your mind as you
briefly run through the rehearsal again in your mind. |
Fitness
and Strength Training
Use Track #2 and simply relax into the tones
as you begin your workout.
| Turn
your attention to the muscle group or body system your are exercising.
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| In
your imagination, see the bloodstream washing through the area
filled with revitalizing nutrients and oxygen.
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| See
the nerves stimulating the area like electrical wires surging with
abundant energy. |
The Track is 27 min. long which will give you
a thorough workout.
Whether you're trying to stay motivated in
your personal fitness routine, or Going for Gold in high level competition,
Vantage Quest will help you coordinate your mind, body, and spirit to improve
your performance.
 
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